Asario seeds

Asario seeds

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Asario, also referred to as lawn cress seeds (lepidium sativum), belongs to the Cruciferae loved ones and is also alternatively namedALIV or HALIM seeds in India. It isn't really widely used, thus much continues to be not known over it. In India, It can be developed like a culinary vegetable.

Asario seeds are modest, reddish-brown seeds with a sharp, tangy, and peppery flavor. They may have medicinal Houses, currently being helpful for situations like leprosy, skin diseases, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably large in vitamin A.

Also known as popular cress, Asario is esteemed for its medicinal Homes. Its seeds include iodine, iron, phosphates, and potash. It goes by several names for example halim, chandrashoor, and asalu. For every a hundred grams, it provides thirty Kcal of Power, with five.five grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Fats. Moreover, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and one.three mg of iron.